Best IM Tips ever

Here is the most comprehensive free Ironman Checklist. It caters for an Ironman who travels to an event and has everything you can think of (and lots of things you haven't thought of!)
This free guide can be downloaded and printed

Need a start to your nutrition plan? Here is a very detailed nutrition plan used for my last 3 Ironman events. Don't panic, yours does not have to be this rigid but should fall in to the basic rule of 1 gram of carbohydrate/Kg of weight per hour. My race weight was 68kg for this program. It also includes examples of amino acid (which I recommend), caffeine and sodium. When you first read it, it may seem overwhelming but it is just divided in to 45 minute pieces.